On TikTok, Jared McDonald shared his four weight loss tips. He suggested focusing on health rather than weight loss. He also urged people to stop exercising to lose weight, eat real foods, and drink water.
Jared McDonald is the founder of The Metabolism Reboot, a company that aids clients, especially women 45 and older, in resetting their metabolisms and overhauling their eating habits to achieve long-term weight loss. The 36-year-old weight loss coach went viral on TikTok after explaining why he advises people to stop exercising and focus on their health rather than weight loss if they want to lose weight.
McDonald's video has received over 1.7 million views and hundreds of comments since it was posted in December 2022. His counterintuitive weight loss advice has TikTok users confused. The fitness coach shared his game-changing weight-loss tips with his viewers, which have since gone viral on the social media platform. As a result, fans are curious to learn more about his approach. So tune in to know more about Jared McDonald's weight loss approaches.
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Jared McDonald, a weight loss coach, has revealed on TikTok the four things people should do to lose weight quickly and keep it off, stating that the key is to reduce stress in the body. He suggested focusing on health rather than weight loss. He also pressed on not exercising to lose weight. Jared opened up that you must identify that stress is the problem. Stress causes the body to store fat around the midsection. And the usual method to lose weight is to eat less and exercise more, which stresses the body out even more.
Keeping this in mind, McDonald's first piece of advice is to stop focusing on losing weight. He knows the advice sounds crazy, but he believes that people who want to lose weight permanently should first focus on getting healthy. Rather than counting calories, his program promotes eating foods that help gain metabolism. Calorie restriction has been shown in studies to slow the metabolism and leads to weight gain after people stop dieting. The things we do to lose weight usually put more strain on our bodies. However, the things we do to get fit truly enable health and allow us to lose weight.
The second piece of advice from McDonald's is to eat real food. Fake food shakes, and prepackaged meals do not aid in weight loss. Most of the time, they add to the stress. Moreover, he noted that diet foods do not teach people how to change their mindset and break bad habits like stress eating. Toxins, inflammation, blood sugars, and cortisol must all be discussed when debating stress. Fake foods do not address this issue. They are also not sustainable, and we cannot eat them indefinitely.
The fitness coach from Idaho's third piece of advice is to stop exercising to lose weight. He is not implying that exercise is harmful because it is not. People who are already overweight and have changing hormones, according to the metabolism coach, will end up putting more stress on their bodies if they focus on exercise. Intense exercise without adequate recovery can result in elevated cortisol levels and low testosterone. Weight gain and excess belly fat are linked to hormonal changes. The primary focus should not be on exercise to lose weight, but rather on nutrition and getting healthy.
The fourth and final tip from the content creator is to drink water. This is one of the first steps in fat cell metabolism, known as hydrolysis. So, to burn fat, we need water, and most of us are chronically dehydrated. He went on to say that sometimes just drinking water isn't enough and that people need to replenish themselves with electrolytes and minerals as well. Furthermore, McDonald stated that instead of drinking Gatorade for electrolytes, people should use lemon and limes, real salt, or Redmond Re-Lyte.
Jared advises including protein in your diet in any form. Meat, eggs, and leafy green vegetables are all good examples. He suggests eating a variety of vegetables, including starchy ones like sweet potatoes. People are often afraid of eating fruit because it contains carbohydrates, but peaches, apples, oranges, and berries are necessary for a healthy metabolism. Fats are also vital for a healthy metabolism. However, it is critical to choose fat wisely. He instructs avocado and coconut oil. He also recommends bone broth because it is one of the most nutrient-dense foods available on the market.