Sarah Shahi talked about her weight loss journey after having twins in 2015. In less than ten weeks, she lost 12 pounds. She ate a high-protein, medium-carb, and medium-fat diet, as urged by Phil Catudal. Sarah Shahi has never shied away from eating daily and staying in shape in order to maintain her relatively legal body's appearance. She goes to the gym on a regular basis to keep her flawless figure. Lately, she's been speculated to be anorexic.
Sarah Shahi is an American actress and former model who is undeniably gifted at her craft. She is famous for her roles in The L Word, Fairly Legal, and Person of Interest. She began acting in 2000 and has received critical acclaim for her performances in Black Adam and S*x/Life. She is now one of Netflix's leading ladies. Sarah has also had her fans swooning throughout her career, earning her the title of Maxim's TV's Hottest Female of 2012.
The 43-year-old entertainer has made headlines for her weight loss transformation. She has always been in good shape and opens up about her struggles with postpartum weight gain and how hard she worked to lose the excess weight. Her weight loss journey has inspired many of her fans and followers, who are curious to learn more about her diet plan and workout routine. In this article, we'll look at Sarah Shahi's weight loss journey and uncover the secrets behind her transformation.
Previously, we touched on the weight loss efforts of Naomi Long and Lisa Stansfield.
Sarah Shahi (@sarahshahi) discussed her weight loss journey after giving birth to twins in 2015. She lost 12 pounds in less than ten weeks. She followed Phil Catudal's advice and ate a high-protein, medium-carb, and medium-fat diet. She is still in fantastic shape and often posts about Phil teaching her to be strong. Sarah was given 50% protein, 25% carbs, 25% fat, and 18% calories due to her ectomorph body type.
The S*x/Life star was happy with her weight as well as her improved appearance, which was tighter and more toned. However, she chooses exercise to keep her body in shape. She has never shied away from consuming daily and staying in shape in order to keep her relatively legal body looking amazing. She practices in the gym on a regular basis to maintain her perfect appearance, where her strength competitions take the form of circuit workouts.
The 43-year-old former model performs a similar set of exercises without relaxing in between. She eventually established a routine for lifting weights and running. Dance, running, and the old-fashioned/hopeless activity of loads, squats, lurches, a touch of yoga, and some trekking are among her workouts. She focused on her calves, hamstrings, thighs, quads, glutes, hips, triceps, back, chest, shoulders, lats, forearms, and biceps during the intermediate workouts. She then suggested jumping rope, squats, tricep extensions, lunges, crunches, and dumbbell curls with multiple reps.
Additionally, Sarah Shahi, despite rumors of being anorexic following weight loss, is a healthy eater who tries to avoid eating unhealthy foods as much as potential. Similarly, she genuinely tries to focus on eating nutritious and healthy snacks. Shahi starts her day with an Americano and a Thick Thin bar brownie crunch. For dinner, she also chooses steamed vegetables and fish. She frequently takes small bites for better digestion and to appear slim.
Sarah Shahi is dating her S*x/Life co-star Adam Demos (@adam_demos) in 2023. Adam Demos is an Australian actor best known for his roles as August Walker in Unreal and Brad in S*x/Life on Netflix. In 2019, he co-starred with Christina Milian in Netflix's Falling Inn Love. Shahi and Demos' relationship hasn't been kept too personal, as the couple has documented time spent together on social media on several occasions.
Most recently, the couple showed their PDA while attending the Los Angeles premiere of season 2 of their show, S*x/Life, in February 2023. On New Year's Eve in 2021, the couple got cozy and shared their first official photo as a couple on social media. They met on the set of Netflix's S*x/Life and fell in love — and their real-life relationship is just as steamy.
Shahi was married to Steve Howey for 11 years before they divorced. They have three children together (son William and twins Violet and Knox), divorced in January 2021. Several reports stated that the former couple tried everything to save their marriage but eventually realized they were better off as friends. The ex-couple has maintained a friendly relationship and is committed to co-parenting their children despite the end of their marriage.